This is age of stress development as market has become more and more competitive than ever. One has to do things effectively as well as efficiently. It is need of hour that one has to come up with the work pressure. It has been increased to very high extent in daily chores. Stress relieving is possible through self understanding and self awareness. One has to pave a path through heavy targets and demanding work environment. The challenges are hurled suddenly and one has to be smart enough to tackle exacting situations. So learning about attitude, mindset, perception of oneself leads to manage stress. It gives you ability to soothe the hardship in cut throat competition.
Stress Management benefits:
- Better immune function.
- More energy.
- Feeling mire relaxed.
- Calmer mood.
- More focused, more positive.
- Limit Self-judgement.
- Get help from others.
- Express your feelings.
- Do just one thing at a time.
- Know and accept your Limit.
- Understand stress and recognize the symptoms in yourself and others.
- Have the awareness , knowledge and strategies to deal with stress more effectively.
- Look at the impact of change and how, by shift in mind set, results can be hugely affected.
- Create a personal vision and compelling goals to build personal Success.
- Manage yourself in real time and look at stress in relation to performance.